How to Use Heel Lock Lacing for a Perfect Fit

Introduction

Heel lock lacing is a simple technique that keeps your heel secure, prevents blisters, and adds ankle support. In this post, we’ll show you how to tie it step-by-step, explain its benefits, and share when to use it for the best results.

1. What Is Heel Lock Lacing?

Heel lock lacing is a method of tying shoelaces that secures the heel, reduces slippage, and prevents blisters. It works by tightening the laces around the ankle using a specific loop technique for extra support.

2. Benefits of Heel Lock Lacing

This lacing technique offers several advantages:

• Prevents Heel Slippage: Keeps your foot stable inside the shoe.
• Reduces Blisters: Minimizes friction at the heel.
• Provides Ankle Support: Helps stabilize your ankle during movement.

3. How to Tie a Heel Lock

Follow these steps to tie a proper heel lock:

1. Thread the laces through the top eyelets, creating a loop on each side.
2. Cross the laces and thread them through the opposite loops.
3. Pull tight to secure the heel and finish with a knot.

Illustrated instructions on how to tie a heel lock:

Heel Lock Lacing Step 1: Find your "heel lock eyelets"

Heel Lock Lacing Step 2: create a loop between the two eyelets

Heel Lock Lacing Step 3: pass the opposite lace through the loop

Heel Lock Lacing Step 4: Finish and tighten

4. When to Use Heel Lock Lacing

Heel lock lacing is ideal for:

• Hiking Boots: Reduces slippage during steep descents.
• Running Shoes: Prevents heel lift and enhances stability.
• Work Boots: Adds extra support for long days on your feet.

5. Does  heel lock lacing work with all types of shoes?

That extra eyelet at the top of the shoe nearest the ankle is the heel lock eyelet. It's pushed back, towards the ankle compared to the other eyelets (see figure below). Any shoe with this eyelet will work for heel lock lacing